I did it! I ate at home for 6 days in this past week. I actually ate turkey sandwiches, fruit, pasta and breakfast. It felt good to achieve my goal and surpass my original expectations. I also attempted to eat healthy meals, I bought healthy groceries for a change. I didn't attempt any new recipes yet, but I'm working on it, taking baby steps. Some helpful websites that I found are listed below.
www.everydayhealth.com
cdc.gov
www.hsph.harvard.edu
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I am so so so proud of you! 6 days a week that is awesome! It was great having you in class this semester and this is a wonderful way to finish it off :)
ReplyDeletegood job...that's very impressive. i'm sure u'll be able to keep it up as time goes by.
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